Recently, the "Favorite" diet has become increasingly popular. Its simplicity and affordability captivate women because we all want to look good without exhausting ourselves in the gym. However, sports will by no means be superfluous, but it is better to do it after you have finished your diet, as while you are losing weight with this technique, you will most likely not have enough strength to do it and your health may deteriorate.
If the beginner’s weight is too high, the sport is highly recommended once you have achieved the desired result with this diet, as during weight loss, especially so quickly, the skin can sag before tightening. Physical activity and proper body care help in this.
But is it really that simple and easy?
Nutritionists around the world advise not to lose your “Favorite” diet. This is due to reduced calories and the monotony of the daily diet. So let’s talk immediately about the pros and cons of diet.
Disadvantages of your favorite diet
- The diet on this diet is unbalanced, you experience a lack of certain substances every day
- In fact, fasting is just a gentler option, and fasting can make the disease worse if not prescribed by your doctor
- Slows down your metabolic processes, especially on days when you are not eating protein. Where does the body take it? That's right, from your own muscle fibers. This results in a significant deterioration in the quality of the body.
- A sudden jump in blood sugar levels, due to the rejection of many products and one component of the menu, causes a deterioration in health in the form of headaches, lack of energy, and dizziness.
- Short duration of diet: Due to severe restrictions, this type of diet should not be used for a long time. And that means the result will be short-lived.
Benefits of your favorite diet
- Availability: low price and availability of the required products in any store;
- Quick result: kilogram and volume literally "melt";
- Simplicity: cooking does not require much time and effort;
- Improving skin and hair condition;
- Decreased gastric volume due to nutritional fragmentation.
Diet Diet Essence Favorite
Weight loss on this diet occurs by reducing the caloric content of the diet. The fragmentation of the diet and the days when only liquid foods can be consumed ("drinking" days) also play an important role. The alternation of meals on a daily basis, based on the "easy / heavy" principle, makes each day a refillable diet that speeds up the fat burning process.
Principles of your favorite diet
- Every day you can only consume the product that is enabled in the menu. It is impossible to change the days of the diet in places.
- There is an unlimited number of products allowed, but it's best to take a 2-3 hour break
- It is important to drink plenty of water between meals, it is not recommended to drink water with meals, and not just on a diet. Water dilutes gastric juices, resulting in poor digestion
Important!Physical activity should be included when following the "Favorite" diet, as the body will experience stress due to lack of nutrients anyway. For the same reason, you need to be more careful about the amount and quality of sleep so you can recover and feel better. The "Favorite" diet can be repeated every 3-4 months for 7 and 14 days, while longer adherence (21 or more days) is allowed every 1-2 years. Remember to consult your doctor before starting any diet to avoid negative health effects.
Prohibited Products
- Sugar;
- Animal fats;
- Fatty fermented dairy products;
- Sauces (mayonnaise, ketchup, all unnatural);
- Starchy vegetables;
- All baked goods, pasta, anything that contains wheat flour;
- Fatty meat and fish, semi-finished products, sausages, smoked meat;
- White rice;
- Sweets, ice cream, cookies;
- Grapes, bananas;
- Alcohol (small amounts of dry white wine allowed);
- Sweet carbonated beverages;
- Salt (use of salt is only excluded in the seven-day and fourteen-day versions).
Diet Contraindications Favorite
- Pregnancy and lactation;
- Infectious and acute chronic diseases;
- Prone to hungry fainting;
- Diabetes mellitus;
- Diseases of the digestive system, heart and urogenital system;
- High blood pressure;
- Previous gastrointestinal surgeries;
- Serious physical activity;
- Unstable psycho-emotional state.
Simply put, this diet is only suitable for absolutely healthy people.
Headache, dizziness, weakness, nausea may occur. If these symptoms persist within 1-2 days, the diet should be discontinued.
Diet Favorite Menu
Diet Favorite 7-day menu
- Day 1: Drinking day. On this day, you can consume as much fluid as you want. The menu includes vegetable and low-fat broths, tea, still hot water, black coffee (but better to exclude), low-fat kefir and yogurt.
- Day 2:Vegetables. Eat vegetables, preference should be given to processes such as steaming, steaming, frying and boiling. It is best to leave vegetables that can be eaten raw. Use lemon juice and a drop of olive oil as a topping. It is better to take the food in small portions every 2-3 hours. You can drink water and tea.
- Day 3:Drink on the same day.
- Day 4:Fruity. Any fruit other than bananas and grapes. Grapefruit, pineapple, apples are recommended - they reduce appetite and speed up fat burning. Meals are also available in 2-3 hours.
- Day 5:protein. By day five, your body is already bored with heavier foods, so we don’t deny pleasure. Today’s diet consists of egg whites, soy, cottage cheese and cheese (remember the low fat content of foods), legumes, nuts. We pamper ourselves with oven-cooked meat, poultry and fish, in a steamer, grilled or simply cooked.
- Day 6:Drink.
- Day 7:Exit your diet. On this day, we get proper nutrition if we want to maintain the result we have achieved. By the seventh day, you are already a little accustomed to consuming heavy and fatty foods, making the transition to PP easier. In addition, you should not torment your body with excruciating foods, you may simply not be able to cope with a sudden load after several days of low calorie intake.
Diet Favorite for 14 days
These are the two cycles of the seven-day option. However, this option allows you to consume a small amount of salt, up to 2 grams per day. Vegetable oil up to 1 tablespoon. l daily. Kefir is a drink with 0 and 1% fat content. You can also add a little pulp to fruit salads and juices, focus on the more satisfying vegetables on vegetable days, increase the portions slightly.
Detailed menu for 7 days
Day 1
- Breakfast: coffee or tea with a glass of low-fat kefir.
- Lunch: a glass of chicken breast broth or non-fatty fish, tea.
- Dinner: a glass of natural yogurt without additives, low fat. Green tea.
- Late dinner: a glass of kefir.
Day 2
- Breakfast: salad of cucumbers and tomatoes, can be seasoned with lemon juice. Eat as much as you love. You can drink tea or a mug of coffee.
- Lunch: Bake zucchini, tomatoes, peppers in the oven or grill without oil. About 300 grams.
- Dinner: braised cabbage with onions and carrots, tea / carbonated mineral water.
Day 3
- Breakfast: freshly squeezed grapefruit juice, 200 grams of fermented fried milk.
- Lunch: the broth is not on the bone, you can add whole onions to your taste while cooking and then throw it away. A glass of kefir 0%.
- Dinner: a glass of vegetable soup, a glass of kefir or milk.
Day 4
- Breakfast: fruit salad (avoid bananas and grapes), you can fill it with tangerine juice, do not limit yourself to the amount.
- Lunch: freshly squeezed juice from any fruit, two green apples, one pear.
- Dinner: fruit smoothie 300 gr.
Day 5
- Breakfast: egg white omelette, cottage cheese 3-4%.
- Lunch: grilled chicken breast or steamed in a dry pan or without oil. 300 gr. As a side dish, we can make a salad with cucumbers and herbs.
- Dinner: fried or steamed pollock 150 gr, kefir 200 ml.
Day 6
- Repeat for 1 or 3 days.
Day 7
- Exit your favorite diet
- Breakfast: 2 slices of low-fat cheese, tea, 2 tomatoes.
- Lunch: beetroot in chicken or beef soup without bone 300 gr
- Dinner: A piece of lean red or white fish steamed with vegetables. The total dose should be 300 g
With this diet, snacks are only possible with kefir and tea, in the most difficult moments we can eat green apples on fruit day, raw carrots in vegetables, kefir and protein. Don't forget to drink clean water!
Favorite dieting reviews
Men and women on this diet say they can lose about 5 to 7 kg in 7 days if they don’t follow the rules and don’t eat around the clock.
You need about 10 to 12 kg in 14 days, depending on your initial weight: the more, the more pounds you will be able to get rid of. Based on the same opinions, we learned that the hardest day of the diet is the first day, it is easier to limit yourself.
It is not recommended to exceed the duration of this diet: 7 and 14 days are enough to lose weight quickly and not harm the body. Watch your body's reaction carefully, if you still have weakness, headache, dizziness until day 3, your diet should be interrupted. Visit your doctor to assess potential risks to your health, not to neglect contraindications. After leaving the diet, switch to proper nutrition. This way, you can easily save your results and no longer gain extra pounds.